Commit to four one hour sessions with me and save money in July and August. You can choose from massage, shiatsu massage or reflexology...

I am so glad I visited my local library today! I picked up an incredible book with insight to reducing anxiety. A couple of years ago I...

When I experienced sound healing for the first time I couldn’t believe how good I felt! On reflection, for as long as I can remember I...

There are two fears we are born with, the fear of falling and the fear of loud noises. Other fears are learned behaviour and can be...

Would you like to enjoy a free taster session of sound healing? Benefits for you Sound healing helps the brain and body to synchronise to...

Thank you to my client who posted this wonderful review on my google business page at the week-end. I am often asked, well what is...

Do you find yourself peddling hard on the hamster wheel of life? The “Feel Better, Live More” Podcast this week, with GP Rangan...

Looking for help as you return to the workplace, or as your children go back to school? Do you need emotional support as we get used to...

Could be just what that person needs to make them feel wanted, needed, appreciated. Or a Birthday gift perhaps? A reward for something...

You might be a parent staying at home to take care of your school aged child who is self isolating due to a positive Covid test? Maybe...

The journey prior to and throughout pregnancy is a hectic one, and it can be stressful. Once you decide you want to start a family you...

Hypnotherapy recordings are being used on Avanti West Coast train services to overcome tiredness, combat feeling overwhelmed, and to...

If you don't want to talk about it, massage, reflexology and shiatsu are all good ways of easily releasing tension. We know that...

Also according to recent research by Oxford University, the younger you are, the more likely you are to have needle fears. Perhaps with...

Did you know: - That a butterfly’s taste buds are at the bottom of their feet? - An ostrich has two toes enabling it to run up to 70km...

Joint research from the Mental Health Foundation and The Vitality Programme shared that 56% of people said they felt more stressed and...

I was having a conversation with another parent this week. Sadly, I hear all too often about a time when a young person asked for help...

Change the way you feel and respond to anxiety, trauma or worry Refuse to be held back by anxiety any more BWRT allows you to take back...

Well it’s not all in your head. Research evidence finds repeatedly that stress hormones interfere with the physiology and function of the...

Massage improves emotional and physical wellbeing. That’s what research evidence found. Oxytocin, serotonin, dopamine and endorphins are...