Looking for help as you return to the workplace, or as your children go back to school? Do you need emotional support as we get used to...

Could be just what that person needs to make them feel wanted, needed, appreciated. Or a Birthday gift perhaps? A reward for something...

You might be a parent staying at home to take care of your school aged child who is self isolating due to a positive Covid test? Maybe...

The journey prior to and throughout pregnancy is a hectic one, and it can be stressful. Once you decide you want to start a family you...

Hypnotherapy recordings are being used on Avanti West Coast train services to overcome tiredness, combat feeling overwhelmed, and to...

If you don't want to talk about it, massage, reflexology and shiatsu are all good ways of easily releasing tension. We know that...

Also according to recent research by Oxford University, the younger you are, the more likely you are to have needle fears. Perhaps with...

Did you know: - That a butterfly’s taste buds are at the bottom of their feet? - An ostrich has two toes enabling it to run up to 70km...

Joint research from the Mental Health Foundation and The Vitality Programme shared that 56% of people said they felt more stressed and...

I was having a conversation with another parent this week. Sadly, I hear all too often about a time when a young person asked for help...

Change the way you feel and respond to anxiety, trauma or worry Refuse to be held back by anxiety any more BWRT allows you to take back...

Well it’s not all in your head. Research evidence finds repeatedly that stress hormones interfere with the physiology and function of the...

Massage improves emotional and physical wellbeing. That’s what research evidence found. Oxytocin, serotonin, dopamine and endorphins are...

Some suggestions for relaxation and easing any anxiety quickly and simply! wright4relaxation.com

Finally, the sunset is going down on Lockdown which is beginning to lift. From the 12th April I'm excited at the prospect of seeing...

I am so looking forward to welcoming clients back in less than three weeks. Roll on, sports massage, shiatsu, reflexology and...

As the weeks turned into months … and the butterfly that had been for so long cramped in its lumpy chrysalis, began to emerge ... once a...

Well it is true that my dog which I have painted here continues to bring lots of unconditional love to me, every place, and everywhere....

Every day enjoying opportunities for sensory experiences in the outdoors can help empower us with calm feelings strengthened even more...

Lots of us are feeling anxious with the changes being thrust upon us. Some of us were already feeling this way. I am here to help you...