If you are looking for a heartfelt, thoughtful Christmas gift, my well-being gift vouchers offer a beautiful way to give someone the experience of rest and renewal. Gift vouchers are available for: Massage therapy - Release muscle tension, ease discomfort, and relax deeply. Reflexology - Support the whole body through therapeutic work on the feet. Shiatsu - Grounding, balancing bodywork rooted in traditional Japanese healing. Sound Healing - A soothing vibrational journey

A simple, honest explanation from your therapist If you've been exploring therapy options for trauma, anxiety, or overwhelming memories, you may have come across something called EMDR. It can sound mysterious at first - e ye movements? bilateral? reprocessing? - so I want to explain it in a clear way. What EMDR actually is EMDR stands for 'Eye Movement Desensitization and Reprocessing'. It is a structured therapy that follows a set process. It helps your mind heal from differ

Traditional Japoanese bodywork for balance and harmony Using pressure points, stretches, and meridian work, this clothed massage rebalances your body's natural energy. Shiatsu has many benefits including: Improves body posture Boosts circulation Relieves tiredness Reduces emotional tension Especially beneficial for stress, headaches and low energy You can add on: Reflexology Sound healing At a time when it seems that the world does not stop, I am inviting you to take a welcom

Heat meets healing touch. Smooth basalt stones are heated and applied with rhythmic massage strokes. Warmth penetrates deep into the muscle tissues, soothing body and mind. Choose deep tissue or relaxation massage, or a combination of both. Can be a full body massage or specific muscle groups Benefits for you include: To ease muscle tightness and improve circulation Encourage deep relaxation Reduce tension in muscles Add on options include: Reflexology Sound healing For more

A 60 or 90 minute targeted bodywork session to restore movement and strength. A results driven massage using advanced sports and deep tissue techniques to help release chronic muscle tension, improve flexibility and support recovery. Recommended for anyone with muscular pain or stiffness. You can upgrade with hot stones which allow the massage to penetrate deeper into the muscle tension. An add on can also be chosen for sound healing for deeper relaxation immediately followin

A 90 minute full body reset for body, mind and spirit. This signature session combines shiatsu massage, reflexology and sound healing for total restoration. This healing combination of treatments rolled into one session amplifies the healing response. Tension melts away under skilled hands, while the vibrations of tuning forks and singing bowls rebalance your body's energy fields. Sound vibrations work through your body's natural frequency, helping muscles and the nervous sys

Hypnoreflexology combines traditional reflexology with techniques drawn from hypnotherapy including safe place imagery and other stress relieving visualisations. Brings the body into balance through touch on the feet, and the mind into harmony through suggestion. The many benefits include: Deep relaxation & stress reduction. Calms the nervous system by helping to reduce stress levels and strengthen the body's relaxation response. Improved sleep quality. Enhanced circulation a

Have you ever felt stuck in a cycle of stress, self-doubt or unwanted habits you just can't seem to shake? You are not alone and hypnotherapy could be the breakthrough you have been searching for. Find Calm and Relief from Stress or Anxiety . Modern life is full of pressure, and sometimes it feels impossible to switch off. Hypnotherapy offers deep relaxation and helps you to let go of tension and worry. It gives you techniques which can help you in all sorts of situations. Yo

Some people describe sound healing as a massage for the nervous system. I give 1:1 sound healing sessions, which can be stand alone or...

Reflexology focuses on pressure points on the feet that correspond to different parts of the body. People book reflexology for its whole ...

Relieve pain & tension - Loosens tight muscles, eases back and neck pain and reduces headaches Reduces stress - Lowers cortisol and...

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It's that time of the year again. Dark when you get up. Dark when you leave work. Dark when you get home. Bring the light into your day...

Back pain can be physically exhausting and emotionally draining. Most clients I help with back pain do not have an injury. Commonly, they...

Approaching a life experience like it were a jigsaw can be really helpful. This is a fun creative approach to a challenge, something that...

Sound healing is a soothing way to complete your massage or reflexology session with me. I would like you to experience the pleasure of...

What could be better than to start with a client testimonial. "I am writing this email on my flight to Rome. Just wanted to thank you for...

Consider this: Fears are not real. Fears are imagined. Fears are learnt behaviours and can be unlearnt. We can rethink that old fear....