Suggestions to help you relax, lift your mood, improve your immune response and strengthen your body and mind -Focus on what you can influence and what you d...

Love like you'll never be hurt Sing like no one is listening Live like its heaven on earth

When it comes to weight loss, most people just focus on the diet itself, but I believe that can lead to disappointment. The key to successful weight loss is ...

When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart rate, and dizziness....

We know that skin conditions can be made worse by stress, anger, anxiety and fear. Did you know that the skin is the largest organ in the body? Is it any won...

We are on our feet all day, every day. Our feet can take lots of punishment. If you haven’t experienced a foot treatment before, you would probably be surpri...

People often struggle with weight loss, turning to diets that don’t provide long-term benefits. We know that diets help you to lose weight, but not to contro...

We live in stressful times. Pressures from work and family, or worries about relationships and health, can make us feel anxious and tense a lot of the time. ...

Most people know about hot stone massage and how incredible it can be at easing muscle tension ... but you may not have heard about warm bamboo massage. I’m ...

April is Irritable Bowel Syndrome (IBS) Awareness Month. I have used hypnotherapy and reflexology with success to help clients with IBS. The National Institu...

We are gifted SO many chocolate eggs. Our willpower has to be SO strong not to eat all our chocolate in one or two sittings! Want to learn some empowering te...

Hypnosis sounds like a fairytale thing but it actually holds great importance in the field of medical science. Take a look at this recent article from Lifest...

I have had clients come to me with sleep issues. We know that following a good night’s sleep we have more energy, greater clarity of mind, feel happier, enjo...

The majority people I work with have got back, shoulder and neck pain. I have been there, got the T-shirt. The thing is, we are so resilient we put up with m...

Join us for an afternoon of wellbeing and fitness We are committed to motivating you to be your best self, so we are hosting this event for FREE! Enjoy Winni...

What JOURNEY are you on? Need help on your journey through CHANGE? Combining approaches, utilising body and mind therapy ... for the treatment of a range of ...

I led a hypno-relaxation group this week. I started with a 'Gratitude' exercise … Research evidence supports that writing in a 'Gratitude Diary' three things...

Did you know: That a butterfly’s taste buds are at the bottom of their feet? That an ostrich has two toes enabling it to run up to 70km per hour? That the...

Did you see the Documentary on the BBC’s Horizon programme in October? “The Placebo Experiment: Can My Brain Cure My Body.” Dr Michael Mosley ran an experime...

Last week's BBC documentary on Horizon gave interesting insight into how we can improve our sleep. Light levels, which are linked to melatonin production (a ...