Did you know: - That a butterfly’s taste buds are at the bottom of their feet? - An ostrich has two toes enabling it to run up to 70km...

Joint research from the Mental Health Foundation and The Vitality Programme shared that 56% of people said they felt more stressed and...

I was having a conversation with another parent this week. Sadly, I hear all too often about a time when a young person asked for help...

Change the way you feel and respond to anxiety, trauma or worry Refuse to be held back by anxiety any more BWRT allows you to take back...

Well it’s not all in your head. Research evidence finds repeatedly that stress hormones interfere with the physiology and function of the...

Massage improves emotional and physical wellbeing. That’s what research evidence found. Oxytocin, serotonin, dopamine and endorphins are...

Some suggestions for relaxation and easing any anxiety quickly and simply! wright4relaxation.com

Finally, the sunset is going down on Lockdown which is beginning to lift. From the 12th April I'm excited at the prospect of seeing...

I am so looking forward to welcoming clients back in less than three weeks. Roll on, sports massage, shiatsu, reflexology and...

As the weeks turned into months … and the butterfly that had been for so long cramped in its lumpy chrysalis, began to emerge ... once a...

Well it is true that my dog which I have painted here continues to bring lots of unconditional love to me, every place, and everywhere....

Every day enjoying opportunities for sensory experiences in the outdoors can help empower us with calm feelings strengthened even more...

Lots of us are feeling anxious with the changes being thrust upon us. Some of us were already feeling this way. I am here to help you...

What do you think? Is imagination more important than knowledge? How do you use your imagination positively to help you get what you want...

You can harness your imagination with self-hypnosis and lift yourself high up above any challenges, waving goodbye to anxiety. As a child...

A New Moon is around the corner and we can harness its energy to set new intentions and goals for 2021. I’ve come up with my ‘Play list’...

Ever seen this lady? A superhero of her time, Wonder Woman. I recommend you watch the TED talk on the link below. The Wonder Woman pose...

I find this activity strengthens the positive pathways in the mind and feels uplifting. Completed regularly gives your wellbeing a...

Want help with an insect, animal or other fear or phobia? I help clients to take charge of phobias and I start by changing their...

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action. Because there is only one of you...