I am so looking forward to welcoming clients back in less than three weeks. Roll on, sports massage, shiatsu, reflexology and...

As the weeks turned into months … and the butterfly that had been for so long cramped in its lumpy chrysalis, began to emerge ... once a...

Well it is true that my dog which I have painted here continues to bring lots of unconditional love to me, every place, and everywhere....

Every day enjoying opportunities for sensory experiences in the outdoors can help empower us with calm feelings strengthened even more...

Lots of us are feeling anxious with the changes being thrust upon us. Some of us were already feeling this way. I am here to help you...

What do you think? Is imagination more important than knowledge? How do you use your imagination positively to help you get what you want...

You can harness your imagination with self-hypnosis and lift yourself high up above any challenges, waving goodbye to anxiety. As a child...

A New Moon is around the corner and we can harness its energy to set new intentions and goals for 2021. I’ve come up with my ‘Play list’...

Ever seen this lady? A superhero of her time, Wonder Woman. I recommend you watch the TED talk on the link below. The Wonder Woman pose...

I find this activity strengthens the positive pathways in the mind and feels uplifting. Completed regularly gives your wellbeing a...

Want help with an insect, animal or other fear or phobia? I help clients to take charge of phobias and I start by changing their...

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action. Because there is only one of you...

What makes you tick! Start with your values. Values help you to see the bigger picture, to focus on what is most important to you. Your...

Clinical research found gastric band treatment achieves an average weight loss of 45% of body mass – that is maintained 10 years later!...

Are unwanted thoughts going round and round in your head? Do you tend to reach out for comfort foods? Are you looking for ways to manage...

So how do we get back to the new normal? What gave me the inspiration for this article? Well it all started when my dad said the hardest...

Ok, this is a wild exaggeration. Cartoons can be funny too. My experience is that during Covid some of us parents are having to draw on...

It feels good to think happy thoughts of a positive future. Here I have chosen what I want for myself 5 years from now. What would you...

What do your safe islands look like? Imagine swimming to one of your islands of safety. Feel how good that feels. It helps when we feel...