Emma Wright
New Moon intentions
A New Moon is around the corner and we can harness its energy to set new intentions and goals for 2021. I’ve come up with my ‘Play list’...
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Emma Wright
- Nov 29, 2020
- 1 min
Your body language may shape who you are!
Ever seen this lady? A superhero of her time, Wonder Woman. I recommend you watch the TED talk on the link below. The Wonder Woman pose...
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Emma Wright
- Sep 12, 2020
- 2 min
Journal the ‘feeling’ experiences you want to have
I find this activity strengthens the positive pathways in the mind and feels uplifting. Completed regularly gives your wellbeing a...
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Emma Wright
- Sep 3, 2020
- 1 min
To Bee or Not to Bee!
Want help with an insect, animal or other fear or phobia? I help clients to take charge of phobias and I start by changing their...
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Emma Wright
- Jul 16, 2020
- 2 min
Let’s have fun and use our creativity to help trigger positive insight
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action. Because there is only one of you...
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Emma Wright
- Jul 10, 2020
- 2 min
Create a rich meaningful life by following your heart, what you want in life.
What makes you tick! Start with your values. Values help you to see the bigger picture, to focus on what is most important to you. Your...
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Emma Wright
- Jun 28, 2020
- 2 min
New – Virtual Gastric Band – a revolutionary approach to weight loss
Clinical research found gastric band treatment achieves an average weight loss of 45% of body mass – that is maintained 10 years later!...
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Emma Wright
- Jun 24, 2020
- 1 min
Are you anxious or fearful about the health risks of covid?
Are unwanted thoughts going round and round in your head? Do you tend to reach out for comfort foods? Are you looking for ways to manage...
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Emma Wright
- Jun 11, 2020
- 4 min
Climbing out of self-isolation
So how do we get back to the new normal? What gave me the inspiration for this article? Well it all started when my dad said the hardest...
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Emma Wright
- May 19, 2020
- 1 min
Ever felt this way? Even just a little bit?
Ok, this is a wild exaggeration. Cartoons can be funny too. My experience is that during Covid some of us parents are having to draw on...
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Emma Wright
- May 12, 2020
- 0 min
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Emma Wright
- Apr 22, 2020
- 1 min
Visualise your ideal self now!
It feels good to think happy thoughts of a positive future. Here I have chosen what I want for myself 5 years from now. What would you...
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Emma Wright
- Apr 22, 2020
- 1 min
My Safe Islands
What do your safe islands look like? Imagine swimming to one of your islands of safety. Feel how good that feels. It helps when we feel...
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Emma Wright
- Apr 13, 2020
- 1 min
Let's reinvent ourselves!
By reinventing ourselves we are working towards doing everything we can to stay positive and motivated, particularly in challenging...
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Emma Wright
- Apr 13, 2020
- 1 min
Resilience
I have been doing some inspirational reading on resilience. Do you see the patterns or parallels to covid-19 below? Most importantly, we...
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Emma Wright
- Apr 13, 2020
- 1 min
The comfort of dogs
Immerse yourself in all the joy dogs bring. If you don't have a dog, why not walk someone else's? Foster a dog. Exercise gives you most...
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Emma Wright
- Apr 2, 2020
- 2 min
How we can help ourselves and each other during this unprecedented time
Suggestions to help you relax, lift your mood, improve your immune response and strengthen your body and mind -Focus on what you can...
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Emma Wright
- Feb 2, 2020
- 1 min
Dance like no one is watching
Love like you'll never be hurt Sing like no one is listening Live like its heaven on earth
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Emma Wright
- Oct 9, 2019
- 3 min
Get motivated and lose weight in seven steps
When it comes to weight loss, most people just focus on the diet itself, but I believe that can lead to disappointment. The key to...
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Emma Wright, wright4relaxation.com
- Aug 23, 2019
- 2 min
Four ways to manage your anxiety
When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart...
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