Emma WrightSep 12, 20202 minJournal the ‘feeling’ experiences you want to haveI find this activity strengthens the positive pathways in the mind and feels uplifting. Completed regularly gives your wellbeing a...
Emma WrightSep 3, 20201 minTo Bee or Not to Bee!Want help with an insect, animal or other fear or phobia? I help clients to take charge of phobias and I start by changing their...
Emma WrightJul 16, 20202 minLet’s have fun and use our creativity to help trigger positive insight“There is a vitality, a life force, an energy, a quickening, that is translated through you into action. Because there is only one of you...
Emma WrightJul 10, 20202 minCreate a rich meaningful life by following your heart, what you want in life.What makes you tick! Start with your values. Values help you to see the bigger picture, to focus on what is most important to you. Your...