People often struggle with weight loss, turning to diets that don’t provide long-term benefits. We know that diets help you to lose...

We live in stressful times. Pressures from work and family, or worries about relationships and health, can make us feel anxious and tense...

Most people know about hot stone massage and how incredible it can be at easing muscle tension ... but you may not have heard about warm...

April is Irritable Bowel Syndrome (IBS) Awareness Month. I have used hypnotherapy and reflexology with success to help clients with IBS....

We are gifted SO many chocolate eggs. Our willpower has to be SO strong not to eat all our chocolate in one or two sittings! Want to...

Hypnosis sounds like a fairytale thing but it actually holds great importance in the field of medical science. Take a look at this recent...

I have had clients come to me with sleep issues. We know that following a good night’s sleep we have more energy, greater clarity of...

The majority people I work with have got back, shoulder and neck pain. I have been there, got the T-shirt. The thing is, we are so...

Join us for an afternoon of wellbeing and fitness We are committed to motivating you to be your best self, so we are hosting this event...

What JOURNEY are you on? Need help on your journey through CHANGE? Combining approaches, utilising body and mind therapy ... for the...

I led a hypno-relaxation group this week. I started with a 'Gratitude' exercise … Research evidence supports that writing in a 'Gratitude...

Did you know: That a butterfly’s taste buds are at the bottom of their feet? That an ostrich has two toes enabling it to run up to 70km...

Did you see the Documentary on the BBC’s Horizon programme in October? “The Placebo Experiment: Can My Brain Cure My Body.” Dr Michael...

Last week's BBC documentary on Horizon gave interesting insight into how we can improve our sleep. Light levels, which are linked to...

There are just a handful of qualified therapists in the UK ... and one RIGHT HERE in Ashtead! Reflexology combined with hypnotherapy,...

The benefits of Reflexology are recognised and being shared all over the world ... and that’s without the additional benefits of...

One aim of reflexology is to create homeostasis: the organs in the body working together at their optimal level. The feet provide a map...

Research evidence suggests that each part of the body communicates with the other, an imbalance in one part having a knock on negative...

Do you want to let go of old habits ... and replace them with new positive ones? Are you so caught up in busyness that you are losing...

If you’re reading this it’s possible that you’re already aware of missing out on the great experiences of travel, holidays, visiting...