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  • Writer's pictureEmma Wright

Constant cravings

Are you ready to give up chocolate, crisps or biscuits, or other calorific sugary snacks?


Do you want to experience cravings for comfort food in a new way, to take control of sugar? Rather than sugar taking control of you?


Cravings for sugary food come and go just like waves on the ocean come and go.


In hypnosis, we can rehearse the waves or urges for comfort food, or other unwanted habit without giving in to them. We can unlearn unwanted habits or patterns by retraining our minds.


Urges or cravings can be described much like ocean waves, small at first, will grow in size and consequence, and can then disappear.


If you want to take control of sugar get in touch.


If you want to find out more about hypnotherapy, click here





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