What makes you tick! Start with your values. Values help you to see the bigger picture, to focus on what is most important to you. Your...

Clinical research found gastric band treatment achieves an average weight loss of 45% of body mass – that is maintained 10 years later!...

Are unwanted thoughts going round and round in your head? Do you tend to reach out for comfort foods? Are you looking for ways to manage...

So how do we get back to the new normal? What gave me the inspiration for this article? Well it all started when my dad said the hardest...

Ok, this is a wild exaggeration. Cartoons can be funny too. My experience is that during Covid some of us parents are having to draw on...

It feels good to think happy thoughts of a positive future. Here I have chosen what I want for myself 5 years from now. What would you...

What do your safe islands look like? Imagine swimming to one of your islands of safety. Feel how good that feels. It helps when we feel...

By reinventing ourselves we are working towards doing everything we can to stay positive and motivated, particularly in challenging...

I have been doing some inspirational reading on resilience. Do you see the patterns or parallels to covid-19 below? Most importantly, we...

Immerse yourself in all the joy dogs bring. If you don't have a dog, why not walk someone else's? Foster a dog. Exercise gives you most...

Suggestions to help you relax, lift your mood, improve your immune response and strengthen your body and mind -Focus on what you can...

Love like you'll never be hurt Sing like no one is listening Live like its heaven on earth

When it comes to weight loss, most people just focus on the diet itself, but I believe that can lead to disappointment. The key to...

When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart...

We know that skin conditions can be made worse by stress, anger, anxiety and fear. Did you know that the skin is the largest organ in the...

We are on our feet all day, every day. Our feet can take lots of punishment. If you haven’t experienced a foot treatment before, you...

People often struggle with weight loss, turning to diets that don’t provide long-term benefits. We know that diets help you to lose...

We live in stressful times. Pressures from work and family, or worries about relationships and health, can make us feel anxious and tense...

Most people know about hot stone massage and how incredible it can be at easing muscle tension ... but you may not have heard about warm...