Emma Wright
What do reflexology and the coolest animal feet have in common?
Did you know: - That a butterfly’s taste buds are at the bottom of their feet? - An ostrich has two toes enabling it to run up to 70km...
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Emma Wright
- Jun 21, 2021
- 1 min
Health impacts of lockdown are worrying
Joint research from the Mental Health Foundation and The Vitality Programme shared that 56% of people said they felt more stressed and...
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Emma Wright
- May 26, 2021
- 2 min
Does your young person struggle with anxiety or suffer from panic attacks?
I was having a conversation with another parent this week. Sadly, I hear all too often about a time when a young person asked for help...
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Emma Wright
- May 13, 2021
- 2 min
Reduce stress quickly
Change the way you feel and respond to anxiety, trauma or worry Refuse to be held back by anxiety any more BWRT allows you to take back...
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Emma Wright
- May 11, 2021
- 1 min
Have you ever “Had a gut feeling that something was wrong”?
Well it’s not all in your head. Research evidence finds repeatedly that stress hormones interfere with the physiology and function of the...
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Emma Wright
- Apr 19, 2021
- 1 min
Massage produces a cocktail of feel good hormones
Massage improves emotional and physical wellbeing. That’s what research evidence found. Oxytocin, serotonin, dopamine and endorphins are...
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Emma Wright
- Apr 18, 2021
- 1 min
Relax quickly in a few easy steps
Some suggestions for relaxation and easing any anxiety quickly and simply! wright4relaxation.com
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Emma Wright
- Mar 30, 2021
- 1 min
I'm back on the 12th April!
Finally, the sunset is going down on Lockdown which is beginning to lift. From the 12th April I'm excited at the prospect of seeing...
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Emma Wright
- Mar 23, 2021
- 1 min
Lockdown lifts Monday 12th April
I am so looking forward to welcoming clients back in less than three weeks. Roll on, sports massage, shiatsu, reflexology and...
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Emma Wright
- Mar 18, 2021
- 2 min
Brave butterfly
As the weeks turned into months … and the butterfly that had been for so long cramped in its lumpy chrysalis, began to emerge ... once a...
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Emma Wright
- Mar 4, 2021
- 1 min
Merlin dog brings lots of comfort and calm during Lockdowns
Well it is true that my dog which I have painted here continues to bring lots of unconditional love to me, every place, and everywhere....
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Emma Wright
- Feb 7, 2021
- 2 min
Feeling calm in this Lockdown life
Every day enjoying opportunities for sensory experiences in the outdoors can help empower us with calm feelings strengthened even more...
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Emma Wright
- Feb 2, 2021
- 2 min
Time to put yourself first, to take care of you
Lots of us are feeling anxious with the changes being thrust upon us. Some of us were already feeling this way. I am here to help you...
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Emma Wright
- Jan 5, 2021
- 1 min
Imagination is more important than knowledge” (Albert Einstein)
What do you think? Is imagination more important than knowledge? How do you use your imagination positively to help you get what you want...
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Emma Wright
- Jan 5, 2021
- 1 min
The world of reality has its limits and the world of imagination is boundless
You can harness your imagination with self-hypnosis and lift yourself high up above any challenges, waving goodbye to anxiety. As a child...
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Emma Wright
- Dec 18, 2020
- 1 min
New Moon intentions
A New Moon is around the corner and we can harness its energy to set new intentions and goals for 2021. I’ve come up with my ‘Play list’...
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Emma Wright
- Nov 29, 2020
- 1 min
Your body language may shape who you are!
Ever seen this lady? A superhero of her time, Wonder Woman. I recommend you watch the TED talk on the link below. The Wonder Woman pose...
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Emma Wright
- Sep 12, 2020
- 2 min
Journal the ‘feeling’ experiences you want to have
I find this activity strengthens the positive pathways in the mind and feels uplifting. Completed regularly gives your wellbeing a...
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Emma Wright
- Sep 3, 2020
- 1 min
To Bee or Not to Bee!
Want help with an insect, animal or other fear or phobia? I help clients to take charge of phobias and I start by changing their...
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Emma Wright
- Jul 16, 2020
- 2 min
Let’s have fun and use our creativity to help trigger positive insight
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action. Because there is only one of you...
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