Are you coping?
Do you find yourself peddling hard on the hamster wheel of life?
The “Feel Better, Live More” Podcast this week, with GP Rangan Chatterjee discusses “The Tsunami of mental health problems” in the UK.
When you are experiencing uncomfortable symptoms your body and mind are trying to tell you something. Are you listening? Do you respond to the warning signals?
I am here to help with alternative approaches:
With clinical hypnotherapy I share relaxation strategies and empowering visualisations.
In one or two sessions BWRT (Brain working recursive therapy) can change the way you feel and respond to anxiety, trauma or worry. During the session you spend just seconds thinking of the anxiety trigger. It’s not like counselling where you have to share upsetting details and dig deep into whatever you are trying your best to avoid consciously or unconsciously.
If you don’t want to talk about whatever is bothering you – or you are at a loss as to what’s going on, but you know you’re not feeling your best self - then massage or reflexology can relax you, calm you and clear your mind.
You choose the approach that’s best for you. After all, you are the expert in you.
See you soon.
Bringing massage, reflexology, shiatsu and hypnotherapy to you in Ashtead