If you don't want to talk about it, massage, reflexology and shiatsu are all good ways of easily releasing tension.
We know that emotional tension somehow moves into the physical body too.
If you do want to talk about it, I'm also a clinical hypnotherapist specialising in anxiety.
I believe we have a powerful mind body connection. Releasing tensions and stress in the emotional or physical body can be achieved with body or mind therapies and so I offer a choice of either or both. Whichever choice you make I am here to help.