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  • Writer's pictureEmma Wright

Hypno-reflexology: an easy way to relax, unwind and recharge

We live in stressful times. Pressures from work and family, or worries about relationships and health, can make us feel anxious and tense a lot of the time. Some of us work it out in the gym, or by doing housework or other outlet, but many of us just try to push through it, or worse, do nothing about it at all.

Thankfully, there are other ways you can deal with the stresses and strains of everyday life. And hypno-reflexology is one of them.

What is hypno-reflexology?

Put simply, hypno-reflexology is a combination of hypnosis and reflexology.

With hypnosis, I introduce relaxation techniques. I can take you to a safe place in your imagination. Sometimes I incorporate mindfulness. Also I might include positive affirmations to empower you with confidence, motivation and positive thinking.

In reflexology, each part of the body is believed to have a corresponding reflex point on the feet. Pressure is applied to the feet to release any blockages in the body and relieve uncomfortable symptoms. Reflexology can relax every part of your body and mind.

As far back as 460 BC, Hippocrates the Father of Medicine said that “Whatever happens in the mind influences the body and vice versa.” That’s just what hypno-reflexology is designed to do. Mind and body don’t work in isolation.

Hypno-reflexology encourages all your body systems to work together harmoniously for maximum well being.

How does a hypno-reflexology treatment work?

During a hypno-reflexology session I apply pressure to the reflex points on the feet, whilst using calm, soothing words.

There is nothing for you to do. Just enjoy the experience and the sense of calm and relaxation.

What are the benefits of hypno-reflexology?

  • Deepens relaxation of body and mind

  • Aims to strengthen physical and emotional well being

  • Enhances sleep

  • Relieves stress, anxiety or other unwanted symptoms you may be experiencing

  • Encourages feelings of calm and confidence

  • Provides a way for you to escape from busyness and to restore your energy levels

  • Improves circulation and helps reduce swelling in the feet

What are clients saying about hypno-reflexology?

Clients tell me that there is something about my voice that transports them into a deep place of relaxation, to a place that is safe.

Research shows that talking gently, softly, smoothly and with a non judgemental and accepting attitude sends a powerful communication to our unconscious minds to relax the whole body.

I use a lot of calming and positive language during my sessions. In my experience, the neuron pathways in the brain which respond to relaxation become more attuned to our ‘relaxation response’.

Who can benefit from hypno-reflexology?

The short answer is - “Everyone!”

To find out more, email me at:

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