top of page
  • Writer's pictureEmma Wright

My Safe Islands

Updated: Sep 15, 2020

What do your safe islands look like?

Imagine swimming to one of your islands of safety. Feel how good that feels.

It helps when we feel out of our depth or comfort zone, to remember our strengths and resources. That can give us a sense of safety and security on which to build our confidence upon.

13 views0 comments

Recent Posts

See All


bottom of page