MIND RELAXATION HYPNOTHERAPY
Is anxiety or fear stopping you from living your life to the fullest? If so, I’m here to help.
Anxiety can be paralysing and stop you from enjoying everything life has to offer, but with my help, you can overcome it and take back control of your life.
If you suffer from anxiety, panic attacks or unnecessary fear, I can help teach you relaxation techniques and build up your very own 'anxiety toolkit' to dip in and out of whenever you feel anxious or new challenges come along.
I help you manage weight loss, (including gastric band hypnosis), and with other conditions including insomnia, IBS and infertility.
I teach hypnobirthing, the natural process in which mum can experience the process of giving birth with minimal discomfort, and keep a relaxed mind and body before, during and after giving birth.
Online hypnosis is available so you can enjoy sessions from the comfort of your home.
We can explore Life coaching during sessions to help change your mindset, gain clarity in your goals, beliefs and values and look at barriers to performance and fulfilment.
WARM BAMBOO & HOT STONE MASSAGE
Heat penetrates deep into the muscles relaxing and warming body and mind. Deepens the benefits and effectiveness of sport massage and reflexology.
REFLEXOLOGY
Thousands of nerve endings in your feet are stimulated by reflexology, and every part of your body is mapped on the feet. Hypno-Reflexology, combining reflexology with hypnotherapy for an even deeper relaxation response, helping to improve sleep patterns and alleviate many unwanted symptoms. Afterwards, you might feel like you are walking on clouds!
Maternity Reflexology is on hand to support mums throughout pregnancy and beyond.
Relaxation Therapy: How massage and hypnotherapy can help relax your body and mind.
K ROWLANDS. DORKING
I've been going to Emma for ten years now and have mainly received reflexology and shiatsu, and also head massage, sports massage and hot stone massage. Emma is a caring therapist, also ready to adapt to your particular needs. I would highly recommend her to any of my friends
P EVERSHED. WIMBLEDON
Emma is my go to person for sports massage. She is the best I've experienced for loosening those knots deep in the muscle. I have been making appointments on and off for around a decade now, and although I now live some distance away it's worth the journey
G BARKLEM. LEATHERHEAD
I've been visiting Emma in my workplace for over 8 years now. I find the back, neck and shoulders massages very beneficial. Great for reducing tension. The reflexology is also great ... so relaxing I often struggle to keep my eyes open
J MORTIMER
I can highly recommend Emma. Amazing therapist."
J Mortimer is the founder of Body Tonic, Health & Wellness Clinic in Ashtead