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  • Writer's pictureEmma Wright

March 15th is World Sleep Day!

I have had clients come to me with sleep issues. We know that following a good night’s sleep we have more energy, greater clarity of mind, feel happier, enjoy better quality time with family and friends, and are more productive at work.

5 Top tips for quality sleep:

1/ Switch off all electrical appliances, your mobile phone, computer, IPad, TV one hour before going to bed

2/ Do not have any electrical gadgets in your bedroom

3/ Get as much natural sunlight in the daytime by spending time outdoors daily

4/ If worrying keeps you awake at night, schedule in 20 minutes every day to assess your worries

5/ Daily exercise helps boost your endorphins and can help improve your quality of sleep. Make exercise part of your daily routine. Take care NOT to exercise in the couple of hours before you go to bed

Check out my October 2018 blog on sleep, which includes a link to a Horizon documentary on sleep:

Have you experienced hypno-reflexology yet? Enjoy a new approach combining reflexology with guided relaxation meditation to improve sleep:

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