The Top Benefits of Hypnoreflexology

Hypnoreflexology combines traditional reflexology with techniques drawn from hypnotherapy including safe place imagery and other stress relieving visualisations. Brings the body into balance through touch on the feet, and the mind into harmony through suggestion.

The many benefits include:

1. Deep relaxation & stress reduction. Calms the nervous system by helping to reduce stress levels and strengthen the body's relaxation response.

2. Improved sleep quality.

3. Enhanced circulation and lymph flow to improve general health and well being.

4. Emotional & mental wellbeing. Can ease anxiety, nervousness and clear the mind.

5. Improved energy levels. By reducing emotional and physical tension, releases energy for the activities you enjoy.

Combining the benefits of these two wonderful therapies into one integrated approach creates a powerful synergy that works on both the mind and body simultaneously.

Together reflexology and hypnotherapy align body and mind responses: the reflex points on the feet calm the nervous system while hypnosis reinforces relaxation at an unconscious level.

To find out more you can visit the Reflexology and Hypnotherapy pages on the website.