Bringing Body and Mind together

Join us for an afternoon of wellbeing and fitness

We are committed to motivating you to be your best self, so we are hosting this event for FREE! Enjoy Winnie’s ‘Kick Start Your Fitness’ session and join in with Annabella’s Belly Dance class.

Also enjoy a half hour session of guided visualization and relaxation, and confidence building. Includes Tips for confidence (supported by research evidence).

*Please book ahead to guarantee your place*

Sunday 3rd February, 2:15pm – 4:15pm, Ashtead Scout Hut

For more information, please contact:

Emma: info@wright4relaxation.com

Mind-Relaxation Professional

Winnie: info@WinnieFitness.com

Personal Trainer, health & fitness

coach