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March 25, 2019

We are gifted SO many chocolate eggs. Our willpower has to be SO strong not to eat all our chocolate in one or two sittings! Want to learn some empowering techniques I’ve shared with clients to control those sugar cravings? IMAGINE BEING IN CHARGE OF CHOCOLATE!

Six simp...

March 22, 2019

Hypnosis sounds like a fairytale thing but it actually holds great importance in the field of medical science. Take a look at this recent article from Lifestyle Journal discussing hypnosis.

March 12, 2019

I have had clients come to me with sleep issues. We know that following a good night’s sleep we have more energy, greater clarity of mind, feel happier, enjoy better quality time with family and friends, and are more productive at work.

5 Top tips for quality sleep:

1/ S...

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