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November 11, 2018

What JOURNEY are you on?

Need help on your journey through CHANGE?

Combining approaches, utilising body and mind therapy ... for the treatment of a range of conditions including:

Anxiety, Phobias, Insomnia, Weight management, Digestive system problems, Back pain and other...

November 8, 2018

I led a hypno-relaxation group this week. I started with a 'Gratitude' exercise … Research evidence supports that writing in a 'Gratitude Diary' three things that you are grateful for that day, however big or small, can help build a more positive mindset.

I thought I wo...

November 4, 2018

Did you know:
That a butterfly’s taste buds are at the bottom of their feet?
That an ostrich has two toes enabling it to run up to 70km per hour?
That the tiny microscopic hairs on a gecko’s toes stick to surfaces?


Is it any wonder then, that the human body is thought...

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