I led a hypno-relaxation group this week. I started with a 'Gratitude' exercise … Research evidence supports that writing in a 'Gratitude Diary' three things that you are grateful for that day, however big or small, can help build a more positive mindset.
Did you know:
That a butterfly’s taste buds are at the bottom of their feet?
That an ostrich has two toes enabling it to run up to 70km per hour?
That the tiny microscopic hairs on a gecko’s toes stick to surfaces?
Is it any wonder then, that the human body is thought...