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October 19, 2018

Did you see the Documentary on the BBC’s Horizon programme in October? “The Placebo Experiment: Can My Brain Cure My Body.”

Dr Michael Mosley ran an experiment earlier this year with 117 participants, finding that brain producing chemicals (hence the power of the mind),...

October 19, 2018

Last week's BBC documentary on Horizon gave interesting insight into how we can improve our sleep. Light levels, which are linked to melatonin production (a hormone in our brains), have been measured in experiments on the documentary (Ref: “Body Clock: What makes us ti...

October 18, 2018

There are just a handful of qualified therapists in the UK ... and one RIGHT HERE in Ashtead!

Reflexology combined with hypnotherapy, deepening your Relaxation Response ... Step this way on to the path of relaxation NOW ... taking care of your physical and emotional he...

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