One aim of reflexology is to create homeostasis: the organs in the body working together at their optimal level. The feet provide a map for the body’s organs. I can feel tension, crunchiness or sometimes a popping sensation on a reflex which suggests an imbalance in th...

Research evidence suggests that each part of the body communicates with the other, an imbalance in one part having a knock on negative impact on another body part.

To demonstrate my thinking, I use the metaphor of a bike. You might need to oil the chain, pump up the tyr...