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Get motivated and lose weight in seven steps

When it comes to weight loss, most people just focus on the diet itself, but I believe that can lead to disappointment. The key to successful weight loss is motivation – both during and before a weight loss plan. Here’s what you can do to get motivated and take control of your weight: 1. Write down the benefits of a healthier fitter lifestyle. All of them. It’s powerful. Look at that long list of benefits every day, e.g. improved confidence, increased energy levels and feeling revitalised. Focus on that slimmer version of you. 2. Be confident in your strengths. Think about what you’re good at. Write your strengths down too. What did you do well today, yesterday, last week? Ask someone you tr