Get rejuvenated with traditional Thai foot massage!

We are on our feet all day, every day. Our feet can take lots of punishment. If you haven’t experienced a foot treatment before, you would probably be surprised to know just how good it feels. Giving you some well deserved time out and relaxing all of your body and mind. Not just your feet! What is traditional Thai foot massage? Within acupuncture and acupressure theory, there are 7,200 sensory nerve endings in each foot, and they are connected to the internal organs of the body. Zones and reflex areas in the feet correspond to the body systems. Reading signs on the feet, understanding the client, and applying combinations of pressure using the thumb, finger and hand is fundamental to this h

Take control of comfort eating with hypnotherapy

People often struggle with weight loss, turning to diets that don’t provide long-term benefits. We know that diets help you to lose weight, but not to control weight. Research shows that most people put weight back on because they are not in control of what they eat. It doesn’t help that sugary foods are everywhere, and packaged so attractively. That makes it all too easy to reach out for another sugary snack. Stress, the inability to relax, difficult relationships, and the challenges of parenting are but a few triggers for comfort eating. I help you to take an alternative approach to reaching out for unhealthy food that is instantly available, one that’s more rewarding and part of a healthi

Hypno-reflexology: an easy way to relax, unwind and recharge

We live in stressful times. Pressures from work and family, or worries about relationships and health, can make us feel anxious and tense a lot of the time. Some of us work it out in the gym, or by doing housework or other outlet, but many of us just try to push through it, or worse, do nothing about it at all. Thankfully, there are other ways you can deal with the stresses and strains of everyday life. And hypno-reflexology is one of them. What is hypno-reflexology? Put simply, hypno-reflexology is a combination of hypnosis and reflexology. With hypnosis, I introduce relaxation techniques. I can take you to a safe place in your imagination. Sometimes I incorporate mindfulness. Also I might