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Warm Bamboo Massage comes to Ashtead!

Most people know about hot stone massage and how incredible it can be at easing muscle tension ... but you may not have heard about warm bamboo massage. I’m bringing warm bamboo massage to Ashtead – and here are a few questions I have already been asked: What is Warm Bamboo Massage? ​​Using warm bamboo as part of massage is a newer innovation in the UK than hot stones. The heat of the bamboo (and the heat of hot stones), allows for deeper work on muscles whilst enhancing relaxation benefits. Depth of pressure is tailored, to ease muscular aches and pains using pressure that feels good for you. What’s the history of Warm Bamboo Massage? ​Warm bamboo is used to increase the effectiveness of ma

Are you suffering from Irritable Bowel Syndrome?

April is Irritable Bowel Syndrome (IBS) Awareness Month. I have used hypnotherapy and reflexology with success to help clients with IBS. The National Institute of Clinical Excellence (NICE), approve of and recommend hypnotherapy as an effective treatment for IBS. Just by talking about IBS, we can improve our understanding and most importantly be supportive of people experiencing IBS. The attached link presents research evidencing the success of hypnotherapy for IBS in over 30 studies: http://www.ibshypnosis.com/IBSresearch.html A recent article in the Psychology Today magazine shares the success of hypnotherapy for helping with IBS: https://www.psychologytoday.com/gb/blog/the-integrationist/