On The Beach!

On a day like today, do you ever wish you were on a sparkling sandy beach ... where you feel safe ... there's not a cloud in the sky ... the waves moving in time with your breath ... Well, I can take you there with Body-Mind Relaxation Therapy...which includes hypnotherapy, mindfulness and imagery ... and all techniques are proven to be good for your health (enhancing mood, well-being and immunity). Make an appointment with the beach by contacting Emma at! Research study: Gruzelier JH (2009),"A Review of the Impact of Hypnosis, Relaxation, Guided Imagery and Individual Differences on Aspects of Immunity and Health", in The International Journal on the Biology of Stress.

Are you ticklish!

Your feet are like mini maps of your body, with every organ marked on them. Reflexology is thought to trigger your body's natural healing processes. So, why not give it a go, with me. All enquiries are welcome. Emma Wright, BSc (Hons), PG Cert Clinical Hypnosis, BSCH (Assoc) Please visit: - or phone Emma on 07855 173810 Refs: Natural Health Magazine, published Jan 2017 & McCulloch et al, 2014, The physiological and biochemical outcomes associated with a reflexology treatment: a systematic review, in Evidence-Based Complementary and Alternative Medicine.