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October 9, 2019

When it comes to weight loss, most people just focus on the diet itself, but I believe that can lead to disappointment. The key to successful weight loss is motivation – both during and before a weight loss plan.

Here’s what you can do to get motivated and take control...

When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart rate, and dizziness. Anxiety is usually caused by a build-up of adrenaline which your body can’t cope with - you then become even mo...

July 1, 2019

We know that skin conditions can be made worse by stress, anger, anxiety and fear.

Did you know that the skin is the largest organ in the body? Is it any wonder then, that our complexion can mirror what is happening in the unconscious mind?

Not feeling good negatively in...

June 24, 2019

We are on our feet all day, every day. Our feet can take lots of punishment.

If you haven’t experienced a foot treatment before, you would probably be surprised to know just how good it feels.

Giving you some well deserved time out and relaxing all of your body and mind....

June 18, 2019

People often struggle with weight loss, turning to diets that don’t provide long-term benefits. We know that diets help you to lose weight, but not to control weight. Research shows that most people put weight back on because they are not in control of what they eat.

It...

June 4, 2019

We live in stressful times. Pressures from work and family, or worries about relationships and health, can make us feel anxious and tense a lot of the time. Some of us work it out in the gym, or by doing housework or other outlet, but many of us just try to push throug...

April 18, 2019

Most people know about hot stone massage and how incredible it can be at easing muscle tension ... but you may not have heard about warm bamboo massage.

I’m bringing warm bamboo massage to Ashtead – and here are a few questions I have already been asked:

What is Warm Bam...

April 3, 2019

April is Irritable Bowel Syndrome (IBS) Awareness Month.

I have used hypnotherapy and reflexology with success to help clients with IBS. The National Institute of Clinical Excellence (NICE), approve of and recommend hypnotherapy as an effective treatment for IBS.

Just by...

March 25, 2019

We are gifted SO many chocolate eggs. Our willpower has to be SO strong not to eat all our chocolate in one or two sittings! Want to learn some empowering techniques I’ve shared with clients to control those sugar cravings? IMAGINE BEING IN CHARGE OF CHOCOLATE!

Six simp...

March 22, 2019

Hypnosis sounds like a fairytale thing but it actually holds great importance in the field of medical science. Take a look at this recent article from Lifestyle Journal discussing hypnosis.

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